If you were that kid at school who’d rather watch the movie than read the book, then we have the perfect wellness solution for you.
Instead of pouring over self-help books, you can tune into the Heal documentary, guaranteed to change the way you take care of yourself.
Currently showing on Amazon Prime TV, you are invited to take a deep dive into the scientific and spiritual journey of how thoughts, beliefs, and emotions impact your health.
While society is waking up to the mind-body connection, mental and physical health are still seen as two separate entities, whereas this film will transform this outdated falsehood.
Instead, director Kelly Noonan shines a light on the latest science to reveal that we are not victims of unchangeable genes and nor should we buy into a scary prognosis.
The truth is we have far more control over our health and life than we have ever been taught, and the change comes not only with food and exercise but in our mind too.
With interviews from prominent faces in the alternative medicine movement, including Deepak Chopra and Dr Joe Dispenza, this film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
As well as tapping into the brilliant minds of scientists and spiritual teachers, the film follows three people on high-stake healing journeys to explore what works, what doesn’t, and why.
Speaking about why she created the documentary, Kelly explained that it was “a calling”.
Kelly said: “The opposite of disease is health, so health, and healing, is ease. I think we are meant to thrive and share the gifts that we came here on the planet to express.
“Once I started to learn about the power of the mind and the power of the heart, and the mind-body connection, I thought, ‘Wow, a lot of people are walking around as victims and disempowered, and if they knew how powerful their minds and bodies are, then they would no longer have to suffer. They can heal. They can improve their lives and make better choices.’”
Chatting to Organic Authority, Kelly said her top three tips for instant healing are meditation, practicing gratitude, and disconnecting with tech to connect with nature.
With autumn on the way, we can’t wait to try tip no3 and hear the leaves crunch under foot.