In summary
- 🍭 Reduction of risk of diseases : Reducing sugar after age 50 reduces the risk of high cholesterolof cardiovascular diseasesand some cancers.
- 📉 WHO recommendations : Do not exceed 25g of simple sugar per day, given a much higher average consumption in France.
- 🔬 Scientific support : Studies confirm the correlation between high sugar consumption and high cholesterol levels.
- 🏋️♂️ Tips from Dr Alexandra Dalu : Importance of a balanced diet and a regular physical activity to maintain a stable weight.
Reducing your sugar intake after age 50 is not just a matter of preference, but a necessity to maintain good health. With age, the body undergoes changes that make sugar management more difficult, directly affecting overall well-being. This article explores why and how reducing sugar intake can positively transform the health of seniors, based on expert recommendations and scientific data.
The dangers of sugar after 50
The health effects of sugar can become particularly concerning after the age of 50. Excessive consumption is linked to various health problems such as infectionsaccumulation of body fat, myopia, dental cariesand disorders of libido and concentration. These complications highlight the importance of careful management of sugar intake to maintain optimal health in old age.
WHO recommendations
L’World Health Organization (WHO) recommends not exceeding 25g of simple sugar per day. However, in France, the average consumption is alarming, reaching up to 120g per day. This large gap highlights the need to reassess and moderate our daily sugar consumption to prevent associated health risks.
The benefits of reducing sugar consumption
Reducing sugar intake after age 50 offers many health benefits. This contributes to the reduced risk of excess cholesterolof cardiovascular diseasesand some cancers. In addition, moderate sugar consumption helps protect the liver and to maintain a stable weighttwo crucial aspects for the health of seniors.
Scientific support on the dangers of sugar
Many studies establish a clear link between high sugar consumption and increased cholesterol levels, supporting recommendations for a less sugary diet. This research provides a solid basis for encouraging a reduction in sugar consumption, particularly relevant after age 50.
Tips for reducing sugar
Dr Alexandra Dalu, anti-aging specialist and nutritionist, offers practical advice for reducing sugar intake. She emphasizes the importance of balanced diet and a regular physical activity to maintain a healthy weight and improve the overall quality of life of seniors.
Reducing sugar intake after 50 is not just a dietary suggestion, but a necessity for healthy longevity. WHO recommendations, supported by scientific studies and reinforced by experts like Dr. Dalu, highlight this urgency to preserve our well-being as we age.
